Vital Relaxation
Guided Meditation
Slow down to catch up. deepen your relationship with yourself.
Guided meditation for self-discovery, relaxation, and growth.
Step away from the noise of everyday life and reconnect with your inner self. Through immersive guided meditation sessions, you’ll experience a safe space to release stress, explore your intuition, and nurture a deeper sense of balance. Whether you’re seeking calm, clarity, or personal growth, these sessions are designed to meet you where you are and guide you toward where you want to be.
Guided by Experience,
Grounded in Care.
For more than two decades, I worked as a child welfare social worker, guiding families and children through some of life’s most difficult challenges. That work shaped me, but it also reminded me of the importance of turning inward and caring for myself. When I retired, I dedicated myself to my own healing and rediscovery. Today, as a certified Guided Meditation Facilitator and Coach, I share that journey with others, creating safe, supportive spaces where you can relax, reconnect, and grow
Immersive Guided Meditation.
Immersive Guided Meditation creates very individual experiences that deepen a relationship with self. In a 40‑minute session, I will be your guide to safely assist you physiologically through a meditation unique from others. You go within your true self at a very relaxed and conscious level. Enjoy being guided to YOUR inner thoughts and visualizations, while gaining VITAL RELAXATION, exploring intuitive insights, creativity, and unplugging from the chaos of life.